TIME OUT, TIME IN

We tell our children, when they get restless and a bit naughty, to take a TIME OUT.

When we get a bit restless we need to take a TIME IN.

For our TIME IN, let’s take three mindful breaths:

Breathing in, I know that I am breathing in

Breathing out, I know that I am breathing out

Breathing in,  I am calm

Breathing out,  I am at ease

Breathing in,  I smile

Breathing out, I relax

Breathing in, Present Moment

Breathing out, Wonderful Moment